The Road to Sobriety: A Day in the Life at Humana Wellness Drug Rehabilitation Centre
At Humana Wellness Drug Rehabilitation Centre in New Delhi, every day is a step towards recovery, hope, and renewed life. This article offers a glimpse into the daily routine of patients at this cutting-edge facility, showcasing how structure, compassion, and innovative therapies combine to create a powerful healing environment Drug Rehabilitation Centre In Delhi 5:30 AM - Rise and Shine: The day at Humana Wellness begins early. Patients are gently awakened, encouraged to start their day with purpose. This early rise promotes healthy sleep patterns, crucial for physical and mental recovery. 6:00 AM - Morning Meditation: Patients gather for a guided meditation session. This mindfulness practice sets a calm, focused tone for the day ahead, helping individuals center themselves and build emotional resilience. 6:30 AM - Yoga or Light Exercise: Physical wellness is a key component of recovery. Patients participate in yoga or light exercise, tailored to their fitness levels...